Once again I’m
proud of us for making to the farmers market by 8am! I even woke up before dawn
and worked out before we had breakfast and headed out. I’m trying
desperately to get my Oral Allergy Syndrome Cookbook ready for publication, so this
week I intend to spend minimal time in the kitchen.
Well, except for
the pumpkin pie I’m making today to take to a Canadian Thanksgiving potluck on
Sunday. I tested the recipe out on
Thursday night and was very pleased, and a little alarmed, that my husband ate
a whole ¾ of the pie yesterday!! Luckily he eats very healthy 95% of the time and has a
high metabolism.
I’m also excited
about my husband making dinner tonight. He actually picked up 1lb of local emu
meat at the market today and plans to make an emu stew. We don’t really eat
much meat (at present there’s 1 meat recipe on my whole blog!) but I’m willing
to give emu a try.
Now let the
meal planning begin!
Grandma's Dill Pickles, for snacking |
And speaking of
emu, apparently it’s very lean and rich in antioxidants. We got ours from a
woman-owned emu farm in Wisconsin, called Valley View Emus. I realized
afterwards that the owner herself sold us the emu, and she was a super nice
lady.
This week we’re
basing meals around the following farmers market finds:
* 1 lb emu *
1 bunch parsnips
* 2 bunches of organic kale *
1 bunch organic Swiss chard
* 2 organic heirloom tomatoes * ½ lb spray-free mixed greens
* 1 lb green beans *
organic carrots
* 1 small head green cabbage * 2 heads broccoli
* 2 small cucumbers * 2 zucchini
If you'd like to learn how and why I meal
plan around local foods, you can check out my post on How and Why I Meal Plan (GF and Locavore-ish).
Week of: September 28 – Oct 4
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In the Freezer: Spiced
Squash Scones (using pumpkin from
the market to sub for the squash) Beet
Chocolate Muffins, chicken noodle
soup & chicken broth (recipes to come), big batches of cooked brown rice,
mixed veggies, spinach & peas, fish, black & kidney beans, blueberries,
whole chicken, Homemade
Limoncello
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In the Fridge: Grandma’s Pickles, homemade yogurt, beets, kale, mixed greens,
potatoes, carrots, zucchini, eggs, apples, grapes, cabbage, salsa, pumpkin
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In the Cupboard: local honey (5lbs!), lentils, beans,
chickpeas, GF flours, rice vermicelli, rice noodles, canned fruit, Organic
local corn meal
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Breakfasts: Spiced
Squash Scones, homemade
yogurt with farmers market
local honey, Farmers Market Omelette
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Day:
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Dinners
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Saturday
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DH is making emu stew with parsnips and carrots
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Sunday
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Asian
Stir Fry with broccoli, carrots, and
green beans
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Monday
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Leftover Swiss Chard stems will become Swiss
Chard Stem Soup
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Tuesday
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Thai Noodle Salad with shrimp, cabbage and
carrots (recipe in my upcoming book)
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Wednesday
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A quick, GF veggie pasta (recipe in my upcoming book)
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Thursday
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Friday
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Brown rice with sweet & sour lentils and steamed
vegetables
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Snacks & lunches: Quinoa,
Beet and Bocconcini Salad, Asian
Stir Fry,
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What’s Cookin’ Sunday: Pumpkin
Pie + Middle Eastern Rice and Lentils to take to a Thanksgiving potluck, GF
flatbread (recipe in my upcoming book)
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Thai Noodle Salad for dinner |
What are you eating this week?
This post was shared on the following great link parties: Gluten Free Wednesdays, Allergy Free Wednesdays, Frugal Days Sustainable Ways, Whole Food Fridays, Fight Back Friday,
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