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Friday, July 10, 2015

Easy Gluten Free Mexican Galette with Chili Lime Black Bean Filling (vegan option for +MeatlessMonday)

Free of gluten, nuts, seafood, corn, eggs, vegan / dairy-free options



Holy smokes, guys. This gluten free galette is insanely good. So good that my husband and I both ate waaaay more than we should have and and felt like bloated fish afterwards.

So here's my warning: When you try this, eat slowly - don't gobble - and wait for things to settle before you go for seconds!

Wondering what a galette is? It's usually one of two things. A galette is the French term for either a free-form sort of pastry cake OR it's a buckwheat crepe / pancake filled with savoury stuff, like eggs, meat, or cheese.

So this galette is the free-form pastry that I've stuffed full of Mexican-inspired fillings and I swear this French-Mexican fusion couldn't have turned out better. These chili lime black beans are TO DIE FOR. My husband is not a fan of beans in general, but he ate half the galette in one sitting, and has been asking for more ever since.

And of course, due to my lazy cooking style, this is also very easy, very healthy, and very flexible.




(Ingredients and directions follow after photo explanations) 
First I make the galette crust, a slightly modified version of my Gluten Free Pie Crust, and let it chill. In the meantime I make the chili lime black beans and prep my filling.

Then I roll it out and spread on the chili lime black beans



And the rest of the filling


 I like to mound it up nice and high ;)


Then fold up the edges, using the parchment paper to assist if the crust is getting soft



See? Lookin' good already.



And then brush with a bit of butter, vegan butter, olive oil, coconut oil, or milk of choice before baking

Bake and enjoy. Slowly. Try not to gobble.


Don't worry, this is really easy, I promise. The amount of ingredients and steps below looks time-consuming and complicated, but it's really not at all. The dough takes a couple of minutes to make, and in the 10 minutes it needs to chill you'll have more than enough time to prep your filling and everything else you need. So don't panic!

Also, galettes are super flexible. You can essentially put anything you want in them, fruit, eggs, sausage, leftovers from the fridge, whatever, so if you don't have everything listed here, experiment!



Ingredients for Gluten Free Galette (makes one baking sheet length, serves 4)

For Galette Crust

¾ c either brown rice flour or sorghum flour
½ c tapioca starch
¼ c sweet rice flour (aka glutinous rice flour – don’t worry, it’s gluten free, it’s just called that because it’s made from sticky rice)
1 Tbsp sugar
pinch of salt
8 Tbsp butter (or dairy free alternative or coconut oil) chilled and chopped into chunks
¼ c cold water + extra as needed

1 tsp apple cider vinegar



For Filling:

2 Tbsp olive oil
1/4 cup diced onion
1 clove garlic, minced
1 (15oz) can black beans, drained and rinsed (or about 1.5 cups frozen beans)
2 Tbsp lime juice
1 tsp chili powder
1/2 tsp cumin powder
1/4 tsp salt
1/4 cup chopped cilantro (or mint if you're a cilantro hater)


1/2 cup prepared salsa
2-3 cups fresh spinach
1 Roma tomato, thinly sliced
oregano
salt

Optional wash: 1 Tbsp butter, olive oil, coconut oil, milk of choice 
Optional topping: shredded dairy-free cheese, dairy-free yogurt, (sorry, dairy here) crema, nutritional yeast, sliced avocado


Directions

To make galette crust: In a food processor (or using a pastry cutter or two knives) sift together flours, sugar, and salt and mix. Pulse (or cut in) butter until the mix is crumbly.

Add water and apple cider vinegar together and pulse or blend into flour mix until a ball is formed. If, after pulsing or mixing for a minute or so, the dough is still crumbly, add cold water by the teaspoon and mix until a smooth ball forms. Pat into a flat oval (this makes it easier to roll out after), wrap in parchment or waxed paper and chill 10 minutes.


In the meantime, make the chili lime black beans: In a large frying pan, heat olive oil over medium heat. Add onion and garlic and cook for 5-7 minutes, until onion is translucent. Add beans, lime, chili and cumin powder, and salt. Mash beans with a potato masher or back of spoon and continue mixing until beans are mostly mashed (about 2-3 minutes). Remove from heat and mix in cilantro.


To assemble the galette:  Preheat oven to 375F and cover a baking sheet with parchment paper (or use the parchment paper you'll be rolling the galette out on)

1. Roll galette crust out between two sheets of parchment or waxed paper. Shape into a rectangle, about the length of baking sheet. Remove galette to parchment covered baking sheet. If the crust is getting very soft, chill for another couple of minutes to firm up (I had to do this the day I photographed the galette because it was an extremely hot day and I was sweating in my kitchen. My dough practically melted on the countertop!)

2. Spread chili lime black beans filling over galette, leaving 1.5 - 2" free around edges. Spread prepared salsa over beans. Pile spinach over salsa, and top with sliced tomatoes. Fold edges of galette up over filling. Optional: Wash with a bit of melted butter (or vegan alternatives listed above). Then sprinkle with dried oregano and salt and shredded cheese, if desired. 

3. Bake for 20-25 minutes, until crust is lightly browned (crust will not get very dark).

Now try not to gobble. 



Have you ever had a galette before? 
What types of fillings would you like to try?





Have you seen my gluten free pasta book  Recipes for Unusual Gluten Free Pasta: Pierogis, Dumplings, Desserts and More! ? Get yourself a copy and start making GF won tons, pierogis, dumplings, and orzo today :)  
http://www.amazon.com/gp/product/B00KOBSVDI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00KOBSVDI&linkCode=as2&tag=pooandglufr03-20&linkId=XQEAIRXIVZUMBNGU

 


This post was shared on the following great link parties: Meatless Monday on the Fit Foodie Mama, The Hearth and Soul Hop, Allergy Free Wednesday

10 comments:

  1. Your Galette looks exceptional! Love the photos too.

    ReplyDelete
    Replies
    1. Thanks! The lighting was particularly good that day :)

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  2. I am really, completely craving... THAT CRUST!!

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    Replies
    1. Hehe, the crust is pretty awesome. I'm not gonna lie ;)

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  3. A vegan and gluten-free galette! YES, please!!! And Mexican themed which you can never go wrong with ;)

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  4. I have never had a galette before but it looks absolutely amazing! Thanks so much for linking up :)

    ReplyDelete
    Replies
    1. Thanks! It's pretty versatile, you can toss whatever into it ;) And thanks for hosting Meatless Monday!

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  5. This sounds great! I have a similar recipe (but with gluten in the crust) that my mom calls Mexican Pizza but my family renamed after finding out how good it is with other flavors of fillings, too: Flexican Cornbread Pizza!

    ReplyDelete

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