An Oral Allergy Syndrome Cookbook {update}

Get it now: Amazon * Barnes & Noble * Indigo * Or ask at your local bookstore!

If your lips, mouth or tongue have ever tingled after eating fresh fruits or vegetables, if wheat makes you wheeze, if soy makes you sick, or if nuts knock you out, there's a good chance you have oral allergy syndrome, a hay-fever related food allergy.

Oral allergy syndrome, also known as pollen food allergy syndrome, or food pollen allergy, occurs when people react to foods that are related to certain pollens. For example, if you're allergic to birch pollen, you may notice your lips tingle when you eat a fresh apple, peach, or almonds. If you're allergic to grass, ragweed or latex, you might find that kiwis, bananas, or tomatoes give you hives or belly aches.

If any of this applies to you, you'll want to read this book, the most comprehensive resource on oral allergy syndrome to date.

Oral allergy syndrome is the leading cause of food allergies, with 50-90% of people with hay fever suffering from related food allergies.  However, it is little understood and often goes unrecognized, unreported and undiagnosed. Those with it often feel frustrated by the lack of information, and may be confused about what to eat. 

The goal of Living with Oral Allergy Syndrome is to help you live better with food allergies, and to help you take control back over your diet and health. 

What will you find in the book?

A total of 148 pages, Living with Oral Allergy Syndrome contains:

 * A Foreword from Dr. Rod LeBlanc, Doctor of Traditional Chinese Medicine and founder of the Lifelong Health Clinic and the Society for Acupoint Injection Therapy

* An Introduction with statistics on oral allergy syndrome (OAS)

* Two FULL chapters of information on OAS,  including 10 pages of detailed information on potential causes, triggers, and treatments of OAS

* Tips and tricks for managing allergies and allergic reactions, eating out, and eating healthy

*  Healthy snack and meal suggestions

* 6 recipe chapters with well over 60 healthy recipe, along with large full colour photos

* A reference section with over 100 references to scientific studies on OAS

Any sneak peeks available?

Yes! Below are some samples of some of the recipes you'll find in the book.

OAS Photoshoot August 26

OAS Photoshoot August 11

Chilled Pear Soup

Fruit Popsicles (Rocket Pops and Purple Popsicles)

Wheat/Gluten Free Asparagus Flatbread

Are there any other articles on OAS here?

Yes.  There are several articles on my blog on OAS (and several more planned!) that you can check out while waiting for the book to arrive. 

Watermelon Allergies & Cooked Melon Recipes
Sesame Seed Allergies & Tahini Free Hummus
Allergic to Lettuce?!

Oral Allergy Syndrome, Wheat Allergies & Your Cosmetics

Celiac Disease, Wheat Allergies, Oral Allergy Syndrome & Sprouted Grains

The Oral Allergy Syndrome Page

Get it now: Amazon * Barnes & Noble * Indigo * Or ask at your local bookstore!

Chilled Pear Soup, recipe in Living with Oral Allergy Syndrome